Swedish massage refers to a wide variety of techniques specifically designed to relax tired aching muscles, may help to reduce stress, improve circulation and speed recovery.
Hot Stones massage is a specialty massage which uses smooth, heated stones, either as an extension of the hand, or by placing them on the body while other parts of the body are massaged. The heat can be both deeply relaxing and help warm up tight muscles.
Sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.
Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger. This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Even with preventative maintenance, muscles cramp, tear, bruise, and ache. Sports massage can speed healing and reduce discomfort during the rehabilitation process.
Kevin Jacob MCThA
Diploma In Sports Massage (Merit) ITEC Qualified
Diploma In Massage (Credit) ITEC Qualified
Mind, Body and Soul.
- Swedish Massage
- Hot Stones Massage
- Sports Massage
- Post Injury After care
- Maintenance Treatments
- Postural Assessment
- Full Body Massage
- Back Treatments
- Post work out Massage
- Shoulders and Neck
- Legs and Feet Massage